Strength
Five sets of:
Power Clean x 2.2.2
(rest 10 seconds between doubles)
Rest 3 minutes
WOD
Three sets for time of:
100 Double-Unders
30 Kettlebell Swings
15 Pull-Ups
Rest 3 minutes between each set
Strength
Five sets of:
Power Clean x 2.2.2
(rest 10 seconds between doubles)
Rest 3 minutes
WOD
Three sets for time of:
100 Double-Unders
30 Kettlebell Swings
15 Pull-Ups
Rest 3 minutes between each set