Sunday 26th july Posted on 25 July, 201525 July, 2015 by quwwaadmin A. 15 mins to est a 1 rm Clean and Jerk for today. B. EMOM 16 – 1. 2 x Power Clean and Push Jerk @ 70% above. 2. 8-10 Box Jumps Posted in WOD and tagged bulletproof, clean, Conditioning, crossfit, doha, functional, Gym, lifting, met con, power, qatar, Quwwa, strongbox.