A. 15 mins to est a 1 rm Clean and Jerk for today.
B. EMOM 16 –
1. 2 x Power Clean and Push Jerk @ 70% above.
2. 8-10 Box Jumps
Sunday 26th july
Posted in WOD and tagged bulletproof, clean, Conditioning, crossfit, doha, functional, Gym, lifting, met con, power, qatar, Quwwa, strongbox.