Wednesday 2nd September Posted on 2 September, 20152 September, 2015 by quwwaadmin “Deadlift 10-10-10-10-10 to max 4 rounds not for time 10-15 ghd sit ups /weighted sit ups 20-25 bent over plate rows 50 m bear crawl Posted in WOD and tagged Conditioning, crossfit, Deadlifts, doha, fitness, functional, qatar, Quwwa, strongbox, wall ball, WoD.
