Strength:
10 Mins to work to heavy set of 5 T&G Deadlift
11.2
15 min AMRAP
9 Deadlifts @ 155/100
12 HR Push Ups
15 Box Jumps @ 24/20″
Strength:
10 Mins to work to heavy set of 5 T&G Deadlift
11.2
15 min AMRAP
9 Deadlifts @ 155/100
12 HR Push Ups
15 Box Jumps @ 24/20″