Strength:
15 min to work to heavy set of 3 Thrusters
Partner WOD
20 Min AMRAP
2 min intervals per partner
10 Thrusters @ 115#
3 Muscle Ups or 9 Burpee Pull Ups
Strength:
15 min to work to heavy set of 3 Thrusters
Partner WOD
20 Min AMRAP
2 min intervals per partner
10 Thrusters @ 115#
3 Muscle Ups or 9 Burpee Pull Ups