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3-Position Clean (floor, below knee, above knee) + Jerk
1×1 @ 60%
1×1 @ 65%
3×1 @ 70%

WOD:
16 min AMRAP
10 Box Jumps @ 30/24″
12 Push Press @ 115/75#
14 KB Swings @ 32/24kg

image

Posted in WOD.