160614 Posted on 15 June, 201414 June, 2014 by quwwaadmin Strength Push Press: *Set 1 – x 5 reps *Set 2 – x 3 reps *Sets 3-6 – x 1 rep Rest 2-3 minutes between sets WOD Three rounds for time of: Power snatch 42/30kg x 10 reps 400 Meter Run Posted in WOD and tagged crossfit, fitness, qatar.
