3×5 Touch ‘n Go Power Snatch

20 Pull Ups
15 Back Squat @ 135/95/65
10 S2OH
20 Pull Ups
15 Front Squat @ 135/95/65
10 S2OH
20 Pull Ups
15 OHS Squat @ 135/95/635
10 S2OH

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140327

20 mins to find a Heavy Snatch

WOD
3 Rds
1 Min Burpees
1 min Wall Ball
1 Min Box Jumps
– Rest 2 mins between Rds

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140325

3×5 Touch ‘n Go Power Clean & Push Jerk

Partner WOD
300m Sandbag Run
300 Dubs
300m Sandbag Run
200 Squats
300m Sandbag Run
100 Pull Ups
300m Sandbag Run

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Open 14.3

Or

EMOTM 10mins
2 Power Clean + Push Jerk

7min AMRAP
30 Double Unders
10 Abmat situps
10 HSPU

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140314

Rest Day or Practice for 14.3

Halfway through open season, time to dig in prove what #teamquwwa is made of

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140311

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3×5 Touch ‘n Go Power Clean & Push Jerk

WOD
3 Rounds
7 Thrusters @ 115/75#
14 Burpees Box Jumps @ 24/20″