3×5 Touch ‘n Go Power Snatch

20 Pull Ups
15 Back Squat @ 135/95/65
10 S2OH
20 Pull Ups
15 Front Squat @ 135/95/65
10 S2OH
20 Pull Ups
15 OHS Squat @ 135/95/635
10 S2OH

4×3 FS

Fight Gone Bad

20 mins to find a Heavy Snatch

WOD
3 Rds
1 Min Burpees
1 min Wall Ball
1 Min Box Jumps
– Rest 2 mins between Rds

3×5 Touch ‘n Go Power Clean & Push Jerk

Partner WOD
300m Sandbag Run
300 Dubs
300m Sandbag Run
200 Squats
300m Sandbag Run
100 Pull Ups
300m Sandbag Run

Strength:
4×3 HBBS

WOD:
Elizabeth
21-15-9
Cleans @ 135/95#
Ring Dips

Open 14.3

Or

EMOTM 10mins
2 Power Clean + Push Jerk

7min AMRAP
30 Double Unders
10 Abmat situps
10 HSPU

Rest Day or Practice for 14.3

Halfway through open season, time to dig in prove what #teamquwwa is made of

Heavy Snatch

10 Min AMRAP
15 Wall Ball
10 Deadlift @ 185/135#
– rest 30 seconds between rounds

3×5 Touch ‘n Go Power Clean & Push Jerk

WOD
3 Rounds
7 Thrusters @ 115/75#
14 Burpees Box Jumps @ 24/20″

Strength:
4×3 HBBS

WOD
2k Row