Bader birthday wod!

20 front rack lunges 110#
30 OHS 110#
21 Deficit HSPU
30 burpee to c2b pull up
20 Biceps curl kettle bell
400 meter run
1 muscle up

3-Position Clean (floor, below knee, above knee) + Jerk
1×1 @ 60%
1×1 @ 65%
3×1 @ 70%

WOD:
16 min AMRAP
10 Box Jumps @ 30/24″
12 Push Press @ 115/75#
14 KB Swings @ 32/24kg

3-Position Clean (floor, below knee, above knee) + Jerk
1×1 @ 60%
1×1 @ 65%
3×1 @ 70%

WOD:
16 min AMRAP
10 Box Jumps @ 30/24″
12 Push Press @ 115/75#
14 KB Swings @ 32/24kg

Partner WOD
Run 1km
50 Toe to Bar
60 Burpee Box Jumps
70 G2OH @ 95/65#
80 Wall Ball
Run 1km

20 mins to find 1RM Jerk

WOD:
4 Rounds
Row 300m
12 Overhead Squats @ 135/95#
14 Pull Ups

20 mins to find 1RM Jerk

WOD:
4 Rounds
Row 300m
12 Overhead Squats @ 135/95#
14 Pull Ups

Strength:
20 mins to find 1RM Back Squat

WOD:
11min AMRAP
10 KB Snatch @ 24/16kg
60 Dubs

Strength:
20 mins to find 1RM Clean

WOD:
3 Rounds
30′ Handstand Walk
20 Pistols
Run 800m

Strength:
20 mins to find 1RM Snatch

WOD:
5min AMRAP
1,3,5,7….
Squat Clean to Thruster @ 115/75#
Bar Jump Burpees