Strength – Back Squats 3×5 2.5-5kg heavier than last week

WOD  For time:

50,40,30,20,10 Wall Balls (20#/14#)

21,18,15,12,9 Deadlifts (100/70)

 

 

Good luck to #teamquwwa who travel to Korea on Wednesday for the CrossFit Games Asia Regional Event