Testing
A. 12 mins to est a 1 RM Strict Press
B. 20 min AMRAP
400m run
5 STOH
10 Front Squats
Testing week
Strength
20 mins to est a 1RM Back Squat
Conditioning
2km row for time
Strength
5×3 Push press – heaviest possible
Conditioning
12 min AMRAP
400 m run
30 squats
20 push ups
10 toes to bar