Testing

A. 12 mins to est a 1 RM Strict Press

B. 20 min AMRAP

400m run
5 STOH
10 Front Squats

Great work on the Back Squats Team were gonna need a new PB Board!!!

Testing

15 mins to est a 1 RM Snatch

15 min AMRAP

15 kettle bell swings 32/24kg
15 burpees

Testing week

Strength

20 mins to est a 1RM Back Squat

Conditioning

2km row for time

Strength
5×3 Push press – heaviest possible

Conditioning
12 min AMRAP

400 m run
30 squats
20 push ups
10 toes to bar