Strength
Four sets of:
Shoulder Press x 3-5 reps @ 21X1
Rest 2-3 minutes – working on lower body mobility during rest periods
WOD
Complete as many rounds and reps as possible in 12 minutes of:
6 Handstand Push-Ups*
9 Ring Dips*
12 Toes to Bar
*Scale to wall climbs and HRPU