Strength
5 x 4 strict press all sets at heaviest load
4 x ME L-sit holds – for total overall time.
Conditioning

10 Min AMRAP
30 walking lunge steps
Deadlifts 60/40
10 pull ups/jumping pull-ups

THE DUNGEON

5 rds for distance and reps

1 min ME handstand walk

rest 30

1 min ME ghd sit ups

rest 30