Crossfit
Movement prep
Barbell smash – tricep, hamstring
Glute bridging
Side lying clam
Banded marching
Banded sprints
Clean drills
Workout
Every 2 mins for 10 rounds
100m sprint
1x power clean – increase load each round
6 x Bar over burpees
Quwwa Barbell
Snatch drills 1×3
Snatch curls 3×10
Snatch roll unders 3×5
Snatch Balance 5×1
Snatch 8×1 to max