This week sees us runnng a few tests, these Re just data points to see how our training is going. Volume will be less but intensity should still be high.
Crossfit
15 mins to est a 2 RM Back squat – 3 Rm if less than 6 months training unless coaches deem safe.
15 mins to est a 1 rm Deadlift – 3Rm if less than 6 months training unless coaches deem safe.
Quwwa Barbell
Clean drills 1×3
Hang clean – 8×1 build to max
Back squat 10 min to est a 2RM