In teams of 3
A. 20 min AMRAP, power snatchx10, wall balls x15, Burpees x20 -2 team mates only
B. 20 min max distance row -always one team mate on the rower..
Change as and when you
Awesome day today team!! So many pb’s!!!! #togetherstronger
Friday 9th January
Posted in WOD.