A. Tempo Deadlift @ 30×3 5 sets of 6 reps
B. EMOM 15
1. Bar over Burpees x 8-10
2. Power Clean x 6 @ 80/40
3. Box Jump x 5-7 @ 24/20
Complete each set of exercise in each separate minute for 15 mins (5 sets of each)
Scale as needed
A. Tempo Deadlift @ 30×3 5 sets of 6 reps
B. EMOM 15
1. Bar over Burpees x 8-10
2. Power Clean x 6 @ 80/40
3. Box Jump x 5-7 @ 24/20
Complete each set of exercise in each separate minute for 15 mins (5 sets of each)
Scale as needed