Amrap 8
5 pull ups
10 hand release push ups
15 power snatch 40/30
Rest 3 mins
Amrap 8
12 deadlifts
12 toe to bar
Run 200m
Rest 3 mins
Amrap 8
5 pull ups
10 hand release push ups
15 power snatch
Aim is to complete the same amount of work in the first and last Amrap