Amrap 8
20 wall balls
50/100 double unders/ singles
rest 2 mins
Amrap 8
10 toes to bar
10 box jump
rest 2 mins
Amrap 8
20 wall balls\50/100 double under/ Singles
Monday 14th December
Posted in WOD and tagged AMRAP, body weight, cardio, Conditioning, crossfit, doha, fitness, functional, Gym, met con, qatar, Quwwa, strongbox, toes to bar, training, wall ball, WoD.