Monday 17th August Posted on 17 August, 201517 August, 2015 by quwwaadmin Front Squat – 5-5-5-5-5 all working sets. each rep should be paused 2 secs at the bottom position. 3 rounds NOT for time 15 hip extensions/good mornings 3 wall walks Posted in WOD and tagged crossfit, doha, fitness, functional, leg day, qatar, Quwwa, Squat, strongbox.