Strength/power
A1. Push press + split jerk 4 sets of 3 +1 build to heaviest set
A2. Box jump 4 sets of 3 for max height
Conditioning
Amrap 10
4 burpees
6 Kettlebell swings 32/24kg
8 wall balls
Monday 17th November
Posted in WOD.
Strength/power
A1. Push press + split jerk 4 sets of 3 +1 build to heaviest set
A2. Box jump 4 sets of 3 for max height
Conditioning
Amrap 10
4 burpees
6 Kettlebell swings 32/24kg
8 wall balls