Monday 18 August

O-lifts

10 min Emom

1×2 pos snatch – hi hang and hang – moderate load.

5×3 snatch balance -heaviest possible

conditioning

6 min Amrap

6 Hspu – scale to pike press or push up.

9 ring dips – ┬áno bands. Use toe nail drill to scale

12 toes to bar-  scale to v-ups with PVC pipe

Posted in WOD.