A. Paused deadlift 5 sets of 3 reps – 5 sec pause at knee each rep, build to heavy but perfect set of 3 reps
B. Amrap 12
10 Toes to bar
20 Kettlebell swings
10 Box over jumps
Monday 18th May
Posted in WOD and tagged bulletproof, Conditioning, crossfit, Deadlifts, doha, functional, gainz, Gym, gymnastics, Kettlebell, met con, qatar, Quwwa, strength, Tempo, training.