Some vey good bear complex going down yesterday alway good to lift heavy!!
With a running clock
A. for time 0-15 (15 min cap)
400m run
21 deadlifts 100/70
21 toes to bar
400m run
15 deadlifts 120/80
15 toes to bar
400m run
9 deadlifts 140/100
Note how far you got and scale if not complete in 15 mins and move on to wall balls
@ min 15
Emom 10
12-15 wall balls