Monday 1st December

STRENGTH
Strict press + push press 5 sets of 2+4

CONDITIONING
AMRAP 15
10 Deadlifts 140/90
10 bar over burpees
15 Deadlifts 120/70
10 bar over burpees
20 Deadlifts 100/60
10 bar over burpees
25 Deadlifts 80/50
10 bar over burpees
30 Deadlifts 60/40

Posted in WOD.