Monday 1st June

Posted on 31 May, 201531 May, 2015 by quwwaadmin

A1. Strict Press 5 sets of 3.3.3 rest 10 sec/2mins
A2. L-sit hold 5 sets Max Effort use parralettes, kettlebells or boxes.

B. 3 x 1000m row rest 2 mins – RPE 8 /80-85% effort. aim for same or better time each round.

Posted in WOD.