Monday 22nd June

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Movement prep

Bretzle stretch 5 breathes
Lacross ball over head extension 2 mins per side
Banded shoulder mobility

Squat matrix with PVC pipe

Workout

A. Overhead squat 5-5-5-5-5 for quality load

B. Every 30 secs for 5 mins – 4-6 burpees

Posted in WOD.