Amrap 8
15 Kbs 32/24
10 Burpees
Rest 2 mins
Amrap 8
12 thrusters 40/20
12 pull ups
Rest 2 mins
Amrap 10
15 wall balls 9/7
10 power clean 60/30
Monday 23 febuary
Posted in WOD.
Amrap 8
15 Kbs 32/24
10 Burpees
Rest 2 mins
Amrap 8
12 thrusters 40/20
12 pull ups
Rest 2 mins
Amrap 10
15 wall balls 9/7
10 power clean 60/30