Back Squat 4-4-4-4-4
- Increase from last week
- Same weight across all sets
3 Rounds for max reps
- 30 Secs on each
- 32/24kg Throughout
Russian Kb swings
Rest
Left side push press
Rest
Russian kb Swings
Rest
Right side Press
Rest
Back Squat 4-4-4-4-4
3 Rounds for max reps
Russian Kb swings
Rest
Left side push press
Rest
Russian kb Swings
Rest
Right side Press
Rest