A. Strict press 5 sets of 2.2.2 rest 10 secs per rep cluster/2 mins per set
B. 5 rounds for time – 30 KBS 24/16 15 Ring dips (20 min cap)
Monday 24th May
Posted in WOD.
A. Strict press 5 sets of 2.2.2 rest 10 secs per rep cluster/2 mins per set
B. 5 rounds for time – 30 KBS 24/16 15 Ring dips (20 min cap)