Strength/ skill
A. EMOM 5 mins – 5 x touch n go Power snatch – Moderate load
B. 3 x 5 Snatch grip push press.
Conditioning
5 rounds for time
10 Dead lift 140/ 90kg
50 Double Unders – scale to 125 single/ 35 du attempts
The Dungeon
4 Rounds NFT
5 strict HSPU
8 Strict pull ups
12 strict toe to bar