Great job on today’s clean and jerk Team! Some really nice tekkers and some blinding PB’s
Keep up the good work! Strength endurance work tomorrow with a little core work
A. Back Squat – 15 mins to est a 20 Rm – yup that’s right 20 reps unbroken!
B. EMOM 12
1. Ghd sit ups – 12-15
2. 30 Sec Handstand hold
