Strength/skill
12 mins to find 3RM High Hang Clean
Conditioning
21-15-9 reps for time of
Toes to bar
Push ups
Power cleans 60/40kg
Strength/skill
12 mins to find 3RM High Hang Clean
Conditioning
21-15-9 reps for time of
Toes to bar
Push ups
Power cleans 60/40kg