Strength/skill
Power Snatch
4 sets of 3.3.3
Rest 20 secs between reps – 2 mins between sets
Conditioning
3 rounds for time
50 double unders
10 overhead squats 60/40
Monday 29th September
Posted in WOD.
Strength/skill
Power Snatch
4 sets of 3.3.3
Rest 20 secs between reps – 2 mins between sets
Conditioning
3 rounds for time
50 double unders
10 overhead squats 60/40