A. Emom 6 – max effort strict toes to bar
B. AMRAP 15 – 500m row, 15 wall ball
Monday 3rd AUGUST
Posted in WOD and tagged AMRAP, body weight, Conditioning, crossfit, doha, functional, Gym, gymnastics, qatar, Quwwa, strongbox, toes to bar, training, wall ball, WoD.