Strength/Skill
A.Back Squat
5,5,5,5,5
B. 5sets handstand, headstand or handstand push up practice
Conditioning
5 rounds for time
5 Deadlifts 100/70kg
10 Bar over burpees
Strength/Skill
A.Back Squat
5,5,5,5,5
B. 5sets handstand, headstand or handstand push up practice
Conditioning
5 rounds for time
5 Deadlifts 100/70kg
10 Bar over burpees