Workout
A. Push press 5 sets of 10 reps build to max
B. 5 rounds for time (10 min cap, scale as needed) – 5 x deadlifts 90/70 10 x bar over burpees
Monday 4th May
Posted in WOD and tagged body weight, bulletproof, Burpees, Conditioning, crossfit, Deadlifts, Deadlifts burpees, doha, fitness, functional, Gym, prehab not rehab, qatar, Quwwa, strongbox.