Incredible day for PBs amazing to see much progress from everyone. I looking forward to the next phase of training and seeing what happens next
Movement prep
Foam roll – thoracic, lats
Banded front rack shoulder
Banded overhead external rotation
Workout
A.10 mins to est a 1 rm push press
B. AMRAP 15
15 kettlebell swings
15 Burpees
