Sunday 10th January Posted on 10 January, 201610 January, 2016 by quwwaadmin Every 2 mins for 10 rounds 5 Hang Squat Cleans 80/50kg 200m Run Posted in WOD and tagged cardio, clean, Conditioning, crossfit, doha, fitness, functional, met con, Olympic, qatar, Quwwa, strongbox, training, WoD.