| 15 mins to establish a 1 rm complex
1 x Power clean 2 x Hang squat clean 2 x Split jerk every 30 secs for 12 mins 1 x Power clean and Jerk @ 90% above |
| 15 mins to establish a 1 rm complex
1 x Power clean 2 x Hang squat clean 2 x Split jerk every 30 secs for 12 mins 1 x Power clean and Jerk @ 90% above |