Sunday 14 September

Strength/skill
Back Squat – 10 mins to establish a 20 rep max
1.Week 4 of our 20 rep cycle – add 2-5kg from last week
2. Beginners 3 sets of 10 reps at moderate load

Conditioning
10 – 90 sec rounds

15 burpees
ME double unders

30 secs rest