A.
Kb front rack step ups (box24/20)
3×20 steps ups – as heavy as possible
B.
AMRAP 15
20 cal row
10 Burpees over the bar
5 thrusters 70/40
Sunday 15th febuary
Posted in WOD.
A.
Kb front rack step ups (box24/20)
3×20 steps ups – as heavy as possible
B.
AMRAP 15
20 cal row
10 Burpees over the bar
5 thrusters 70/40