Strength
Front Squat
10-1 8-1 6-1 6-1
perform 10,8,6,6 front squats at a moderate load, rest 60 secs then perform one rep at heavier load. Increasing the weight each single rep. Rest 2 mins between sets.
Conditioning
15 min Amrap
30 double unders
15 Deadlifts 60/40
15 wall balls