Sunday 18th October Posted on 18 October, 201518 October, 2015 by quwwaadmin 20 Mins to est a 1 Rep Max Bear complex clean front squat stoh back squat Stoh Compare to Sunday 30th August Posted in WOD and tagged crossfit, doha, fitness, functional, Gym, lifting, overhead, power, qatar, Quwwa, Squat, strength, strongbox, training, WoD.
