Amrap 10
15 wall balls
8 deadlifts 120/80
Rest 3 mins
Amrap 10
200m run
15 toes to bar
40 double unders/120 singles
Rest 3 mins
Amrap 10
15 wall balls
8 deadlifts 120/80
Aim is to achieve the same amount of work in 1st and last amrap
Amrap 10
15 wall balls
8 deadlifts 120/80
Rest 3 mins
Amrap 10
200m run
15 toes to bar
40 double unders/120 singles
Rest 3 mins
Amrap 10
15 wall balls
8 deadlifts 120/80
Aim is to achieve the same amount of work in 1st and last amrap