Sunday 29th November

Posted on 29 November, 201529 November, 2015 by quwwaadmin

AMRAP 20

400M RUN

30 Russian Kettlebell Swings 32/24kg

20 Hand Release Push up

Posted in WOD and tagged AMRAP, body weight, Conditioning, crossfit, doha, fitness, functional, Gym, qatar, Quwwa, strongbox, WoD.