A. Alt Emom 10 1. 5+ strict pull ups 2. 5+ strict ring dips
B. 3 rounds for time – 15 thrusters 45/30/21 15 bar over burpee
Sunday 2nd AUGUST
Posted in WOD and tagged Burpees, Conditioning, crossfit, doha, functional, Gym, gymnastics, met con, pull ups, qatar, strongbox, training, WoD.