This week and some of next week sees us running some tests to use as data points for our next cycle, more details of that will be posted by the end of the week.
This week will be low volume high intensity, expect to see lots of movement prep and mobility in order to best prepare. As always we will start with the king of movements the back squat!
Movement prep/warm up
rockback breathing 8 breathes
single leg knee to chest 8/leg
lunge stretch 6×5 sec per leg
single leg tactical frog 8/leg
banded leg lowering 8/leg
glute bridge 8
side lying clam 8/side
banded marching 10xforward/back/left/right/high knees x2 rds
20 mins to establish a 2 rm back squat