A. Hand stand skill work
B. For time
400m run
21 Deadlifts 100/70
21 bar over burpees
400m run
15 deadlifts 100/70
15 bar over burpees
400m run
9 deadlifts 100/70
9 bar over burpees
Sunday 6th December
Posted in WOD and tagged Conditioning, crossfit, Deadlifts burpees, doha, fitness, functional, Gym, lifting, met con, qatar, Quwwa, strongbox, training, WoD.