A. Every 90 secs for 5 sets – 5+ strict pull ups
B. Hang clean 3-3-3-1-1-1
C. Karen – 150 wall balls for time
Quwwa barbell
Snatch drills 1×3
Snatch curls 3×5
Snatch balance 3×3 paused in the bottom
Hang snatch 6×1
A. Every 90 secs for 5 sets – 5+ strict pull ups
B. Hang clean 3-3-3-1-1-1
C. Karen – 150 wall balls for time
Quwwa barbell
Snatch drills 1×3
Snatch curls 3×5
Snatch balance 3×3 paused in the bottom
Hang snatch 6×1